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Angamardana
A vigorous 21-minute yogic workout for peak physical and mental health.
About
About Angamardana
Angamardana literally means 'gaining complete mastery over the limbs, organs, and other parts of the body.' It is a fitness system rooted entirely in yoga.
This vigorous 21-minute practice invigorates the whole body and cultivates peak physical and mental health, without the need for equipment or weights.
Benefits
What you can expect
- ✦Builds strength, stamina, and flexibility
- ✦Invigorates the body and cultivates vitality
- ✦Rejuvenates the muscular and skeletal system
- ✦Requires no equipment just your own body
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